High Fiber Foods To Cleanse The Colon

by Brandon H. Masters

Have you been feeling irritable, tired or overweight lately? Have you felt like you are not as healthy as before? Has your feeling of well being deteriorated with age? If yes, your problem could be toxins, which can be eliminated by a colon cleansing diet.

“Death begins in the colon”, say digestive experts. 57 leading physicians met and discussed this issue before the Royal Society of Medicine of Great Britain. They concluded that toxic colon, technically known as alimentary toxemia is linked to almost every chronic disease known to man. There are more than 35 bacterial poisons that can get absorbed through our intestines causing toxic colon.

It is unlikely that you would connect your heart trouble, depression or headaches to a toxic colon, but that is precisely what the Royal Society of Medicine report suggests. It is important to understand the working of the colon in order to comprehend this connection and appreciate the dangers of constipation.

The colon is also called the lower bowel or large intestine. It is positioned at the end of our digestive tract and measures approximately five-feet. Most of the nutrients contained in our food are absorbed by the time food gets to the colon, and largely toxins or fibrous waste is left for elimination. For regular bowel movement, digestive experts recommend a daily dose of 20-35 grams of fiber. Sadly, in the United States, most people get about half of the daily fiber requirement and thus our colons are suffering.

The colon can be viewed as the body’s sewer system. Its job is to “flush” waste from our bodies ideally twice or thrice a day. According to naturopathy, less than 2 bowel movements daily is considered constipation. Constipation means that wastes are sticking around longer than required making it easy for pathogenic bacteria to act on them. The byproducts of this interaction are called bacterial poisons by the Royal Society of Medicine. By allowing this putrefied material to stay in the body longer than necessary, we allow toxins to go through the intestinal cells lining the colon and enter the bloodstream.

Toxins that get into the bloodstream and settle in our tissues can cause problems ranging from fatigue to headaches. Constipation and infrequent bowel movements can also reduce or negatively affect the absorption of nutrients by the body, depriving us of vitality and energy.

Thankfully, we can use colon cleansing to improve the health of our intestinal tract. We can detoxify our bowels and achieve 2-3 bowel movements daily if we use our body’s own processes of natural elimination. The easiest way to cleanse the colon is to eat a fiber rich diet.

Indigestible plant parts are referred to as fiber. Fiber is of two types – insoluble and soluble. Insoluble fiber, also called roughage, comes from foods like fibrous fruits, vegetables and bran. It helps in providing bulk to the bowel and cleaning the wall of the intestine, thus promoting regular bowel movement. Foods such as fruit pectin are a source for soluble fiber. It forms a gel on dissolving in water. It therefore provides the benefit of absorbing excess toxins and cholesterol in our intestine and providing food for the intestinal flora. In addition to building a healthy digestive environment, soluble fiber also helps form our stool.

Experts across the world recommend consuming more fiber so our digestive system can receive its health benefits. Increasing fiber intake promotes a healthy colon and toxin elimination. It is easy and convenient to use supplements to fulfill our daily fiber needs.

About the Author

Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition and detoxification. Weight Loss Tip.

Article Source: Content for Reprint

About the Colon

• The colon, also known as the large intestine, is the last 5 feet of the digestive tract.
• The colon is a muscle.
• The average person has 7 to 25 pounds of fecal matter in their colon.
• Constipation is hardened fecal matter that is packed in or lines the pockets of the colon wall. This build up may accumulate over years and can result in an additional 5 to 15 pounds of toxic build up which causes the colon to become distended, abnormally shaped, sick and diseased.
• Colon cancer is the third leading cause of death in the United States.
• Polyps are always pre-cancerous! Now is the time to take care of your colon and improve your diet.

Source: Healing Waters

Human Intestinal Parasites Worms

Human intestinal parasites worms infection air food water cause constipation, stomach bloating, disease health problems. Other symptoms include anemia, asthma, diarrhea, digestive disorders, fatigue, low immune system, nervousness, skin rash. Most will not face this reality or even want to think about this subject and will continue in their suffering.

There can be over 100 different types of parasites worms living in human bodies. Some are microscopic in size while others can be seen quite easily. These common organisms can be found everywhere in our environment, in the air we breath, in the water we drink, or in the food we eat.

Parasite is an organism that lives on or in other organisms from which it obtains nutrients to live and causes harm in the process. Its name comes from the Greek word para that means beside, and sitos, which means food.

Most parasites require some host to complete their life cycle. Animals can also serve as the host. The parasite will vary in size from one-thousandth of one micron to whale tapeworms one hundred feet long.

Parasites and worms can invade your bodies through food and water intake, through transmitting agents (like mosquito), sexual conduct or through the nose and skin. Once established, they will eat the same foods you eat or they will eat you.

People with intestinal parasite infections are usually under-nourished and weak, infected with viral, fungal, or bacteria, and have various types of chemical and metal poisoning. Human intestinal parasites can be present in any disease, in any person, at any age.

They are responsible for many health problems because they secrete toxins and steal the vital nutrients from our bodies. They can irritate or exaggerate other health problems you may be experiencing. Everyone is at risk and under their mercy during parasitic infections.

We create the perfect living environment for parasites when the bowel becomes ineffective in the elimination of our waste products. The build-up of fecal material on the walls of the colon is attributed to constipation and the amounts of junk food, chemicals, bad fats and sweets we consume.

We poison ourselves from our own toxic waste and the waste from these creatures (auto intoxication) when this ideal habitat for is created. Testing for parasites are only available for about five percent of the known varieties with twenty-percent accuracy.

Cancer cases are afflicted with worms that often lump together and look like tumors. Female worms can release 3,000 to 200,000 eggs per day depending on their type. This is one topic that most people do not want to discuss, let alone think about, but now reality must be faced.

These topics are very important for detoxification and your well-being. Most doctors are not trained to recognize the symptoms of parasitic infections. The only way to avoid the problems associated with parasite infections is by educating yourself.

Parasites, Some Different Varieties

There are 3200 varieties of parasites in the four major categories, Protozoa, Trematoda, Cestoda and Nematoda.

Nematodes; common roundworms (Ascaris lumbricoides), hookworms, whipworms, pinworms, heart worms, Strongyloides, Stercoralis, Ancylostoma, caninum, toxocara worm and trichinosis. Size can vary from .2 to 35 centimeters.

Roundworms look similar to an earthworm and can produce 200,000 eggs daily. Approximately 1,008 million people are infected, making it the most common worldwide. The most frequent symptom from roundworms is upper abdominal discomfort. Other symptoms are asthma, eye pain, insomnia, and rashes due to the secretions or waste products from the worms.

Large numbers can cause blockages in the intestinal tract, hemorrhage when penetrating the intestinal wall, appendicitis, peritonitis, abscesses in the liver, hemorrhagic pancreatitis, loss of appetite, and insufficient absorption of digested foods. Adults grow to 15 inches long.

Hookworm larvae penetrate the skin. When hookworms reach adulthood, they can sap the victim's strength, vitality and overall well-being. Young worms use their teeth to burrow through the intestinal wall and feed on your blood. Symptoms from hookworm are iron deficiency, abdominal pain, loss of appetite, craving to eat soil, protein deficiency, dry skin and hair, skin irritations, edema, distended abdomen, stunted growth, delayed puberty, mental dullness, cardiac failure and death. (1/2 inch long)

Pinworms can infect one in five children. Symptoms are itching and irritation of the anus or vagina, digestive disorders, insomnia, irritability or nervousness. Female worms crawl out of the anus and lay about 15,000 eggs per day. Once airborne, the eggs can survive about two days anywhere in your living environment.

Worldwide, about 500 million are infected with pinworms. The worm is white and can grow to about half inch in length.

Infections from whipworms are estimated at several hundred million worldwide. Symptoms of whipworms are bloody stools, pain in the lower abdomen, weight loss, rectal prolapse, nausea and anemia. Hemorrhage can occur when worms penetrate the intestinal wall and bacterial infections usually follow. 1 to 2 inches length.

Protozoa, the single cell parasites; amoebae, protozoa infections, neospora, Toxoplasmosis, cryptosporidium, giardia, Sarcocystis and Trichomonas vaginalis.

Amoebae are an irregular shaped microorganism that infects the end of the smaller intestine and colon. Amebiasis is the most common infection and caused by the species Entamoeba histolytica.

Amoebae also release an enzyme that causes ulcers or abscesses where they can enter the bloodstream. They can eventually reach other organs like the brain or liver. (25 micro meters in diameter)

Cryptosporidium is associated with water-borne outbreaks. The victim might experience diarrhea and abdominal pain lasting for about ten days.

Giardia is the most prevalent intestinal parasite in humans and found in drinking water. Giardia resides in the smaller intestine and at times in the gall bladder. Millions of these giardia organisms will coat the intestinal walls, prevents the absorption of nutrients and later causing illness. Symptoms are mild to moderate abdominal cramps, intestinal gas, light colored stools, bad absorption, weakness, chills, stomach bloating and diarrhea. (14 um x 10 um)

Trichomonas vaginalis are pathogens that resides in the vagina in females and the urethra, epididymis, and swelling in the prostate gland in males. In women there is some yellowish discharge accompanied by itching and burning.

Malaria, the most prevalent and debilitating disease among the protozoa type is caused by Plasmodium. About two million people die annually from Malaria.

Cestodes (Tapeworms); bladder worms, pork tapeworms, broad fish, dog tapeworms, dwarf and rat tapeworms. Broad fish tapeworms may grow to 35 feet long and live ten years inside the persons intestines. Some tapeworms can lay as many as one million eggs per day. Their bodies are in separate segments with hooks and suction cups on their skull.

Trematodes (Flukes); Flatworms, bladder, blood, liver, lung, kidney and intestinal flukes. Human infections of flukes (Schistosomes) are in excess of 250 million worldwide. They can cause severe disease of the gastrointestinal tract, bladder, liver and destroy blood cells. Size varies from 1 to 2.5 centimeters in length (1/2 to 3 inches long).

Spirochetes are very tiny organisms that are spiral-shaped, and multiply in the blood and lymphatic system. Spirochetes (largest), Saprospira, Cristispira, Treponema (smallest), and many more. The host or carrier is usually lice, ticks, fleas, mites, and flying insects, which is then transmitted to humans. Spirochetes are responsible for relapsing fever, infectious jaundice, Lymes disease, sores, ulcers, Vincent angina and Wyles disease.

Some parasites worms have the ability to fool bodies into thinking they are normal part of the tissue or organ and the immune system will not fight off the intruders. When these alien invaders are established in our bodies, they do several things:

They can make Swiss cheese out of your organs. Worm infections can cause physical trauma by perforating (burrowing) the intestines, the circulatory system, the lungs, the liver or the whole bodies.

They can erode, damage or block certain organs by lumping together in balls or tumors. They can be mistaken for cancer tumors, and travel into the brain, heart and lungs.

They rob us of our vital vitamin and mineral nutrients, and amino acids needed for digestion. Some become anemic (anemia) and are drowsy after meals.

They give off certain metabolic waste products (toxic waste) that poison our bodies. This particular condition is called verminous intoxification. Most have trouble disposing of the toxins that are re-absorbed through the intestines. Your bodies have to work twice as hard to remove these toxic waste products.

Depresses the immune system, which leads to further degeneration, fatigue and illness.

They can destroy cells faster than cells can be regenerated.

Parasite Signs, Adults, Children

Allergies, Many allergies are caused by worm infections. Tissue becomes inflamed and reactions to foods are the result when eosinophils (white blood cells) are increased due to them. Extreme skin rashes with blisters and food allergies or sensitivities may result.

Anemia, Worms leach nutrients from bodies causing anemia. When they are present in large numbers, they can create enough blood loss to cause anemia or iron deficiency in some people.

Constipation, Some worms can obstruct certain organs like the colon causing constipation, liver and the bile duct.

Diarrhea, Most of the time diarrhea is nature's way of removing toxins.

Fatigue, Symptoms include tiredness, flue-like symptoms, apathy, depression and lack of concentration.

Gas and Stomach Bloating, Some parasites live in the upper intestine, which can cause both gas and stomach bloating.

Immune Dysfunction, Parasites depress the immune system by decreasing immunoglobulin.

Nervousness, The waste products from parasites irritate the nervous system, resulting in anxiety and restlessness.

Source: Applied Ozone Systems